Premature Graying
Premature Graying
Premature Graying clinic in Sonipat
When hair stops making melanin through the skin, it turns gray too soon. So when can we really say that hair turns gray too soon? There is no particular rule of thumb. But it has been seen and thought that the 20s is the right age to say that graying hair is happening too soon. Grey hair, a sign of getting older, is showing up in young people at a very young age.
Women used to reach this gray day in their late 30s or early 40s, but that has changed. Women today lose their natural hair color and texture much earlier than was expected. It affects a person’s appearance, self-esteem, and confidence. Want a way to stop your hair from going gray too soon? Then go for a free consultation at the Premature Graying clinic in Sonipat on treating gray hair.
Treatment of gray hair
Most of the time, the first thing a Premature Graying doctor in Sonipat does when someone sees them is to find out why their hair is turning gray too soon. Your doctor may ask you to check your levels of iron, folic acid, copper, vitamin B12, thyroid hormones, and other things if you need to. If a test shows you don’t get enough of a particular nutrient, you should take supplements. If the thyroid hormone profile is off, you might need another checkup to rule out an autoimmune cause.
Diet and lifestyle tips for whitening your hair
- Combining a healthy diet with herbs, oil massage, meditation, aromatherapy, deep breathing, and yoga can help with hair loss and graying hair that starts too early.
- A healthy, well-balanced diet with many antioxidant-rich vegetables and fruits is the best way to stop your hair from turning gray too soon.
- Add a lot of vitamin B12, Folic Acid, and Omega 3 to your diet, either as a supplement or in the form of foods rich in these nutrients. Since hair gets weaker with age, Omega 3 helps it grow stronger. Vitamin B12, on the other hand, helps your hair keep its natural color and is also suitable for reducing stress.
- White flour, refined sugar, and soft drinks are all things you should stay away from.
- Taking care of your hair and scalp is essential as finding ways to relax.
- There is no perfect way to stop gray hair caused by stress, but reducing stress, in general, can help.
- Quit smoking.
- Get enough sleep and do a lot of exercise.
So, what are you waiting for? Book your consultation call at the best Premature Graying clinic in Sonipat now!
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- 070567 78801
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